Am I Still an Artist if I’m Not Making Art Right Now?
Am I still an artist if I’m not making art right now? That question has been on my mind lately. It’s been two years since I created an art series like I used to. This time has been about healing, transformation, and inner growth. Sometimes, I catch myself being self-critical for not producing more pieces, experimenting with new techniques, or expanding my portfolio.
For the Love of Trees: A Journey to Connection and Healing
On a recent trip to Florida, I had the joy of visiting one of my favorite trees: a majestic Southern Live Oak located in front of the Mennello Museum, across from Loch Haven Park. This tree, started in 1688 and now over 333 years old, stands as a testament to time, endurance, and the beauty of nature’s power. Being in the presence of this ancient tree is more than just a visual experience—it’s a spiritual one. The massive branches that stretch to the ground, the plants living among them, and the energy radiating from the tree create a sense of awe and peace that is difficult to describe.
Walking Together for Suicide Prevention: A Day of Healing, Creativity, and Community at AFSP Puerto Rico
On September 7, I was able to attend the walk for suicide prevention awareness of AFSP Puerto Rico.
The walk was held on the Jardín Botanico de Caguas, and I was able to do a Creation Elixir session with a group of participants. It was raining, but we adapted, and shared a very relaxing time in the garden, regulated our nervous system, created in community and express with creativity.
The Nature-Creativity Connection: How Time Outdoors Enhances Daily Creativity
More and more studies are confirming what artists, writers, and thinkers have known for centuries: spending time in nature can revitalize your creativity and transform the way you approach daily challenges. Let’s take a closer look at the connection between nature and creativity, and how this bond can positively impact your everyday life.
The Interconnection Between Art, Nature, and Spirituality
In our fast-paced modern world, many seek solace and meaning through various avenues. Three profound elements—art, nature, and spirituality—offer a pathway to deeper understanding and fulfillment. These elements are interconnected in ways that enhance our well-being and enrich our lives. Let's explore how art, nature, and spirituality are intertwined and the benefits they bring to our existence.
Discover the Timeless Benefits of Ayurveda: Join Us for a Transformative 3-Day Retreat in India
Are you ready to embark on a journey that not only rejuvenates your body but also nurtures your soul? Join us for an 11-day adventure through the heart of India, featuring a special 3-day Ayurvedic retreat designed to bring harmony, balance, and vitality into your life.
The Journey of "Mi Alma": From Struggle to Healing Through Art
"Mi Alma" is more than just an art piece; it represents a profound journey of healing and self-discovery. It all began when I decided to take professional photos in nature for my website. I reached out to Fernando Samalot, a gifted photographer, who suggested a magical spot in "El Yunque" for our shoot. Surrounded by nature's beauty, I immersed myself in the creative process, using natural clay mixed with water to paint fabric, almost forgetting Fernando was capturing the moment
6 Components to Our Whole Self
Have you heard about the 6 Components to Our Whole Self? Is also called the Six Dimensions of Wellness.
WELLNESS TRAVEL ANNOUNCEMENT
Hello I hope you are well!!! I am very excited to tell you that we already have an agenda for the first two Wellness Trips.
I have curated in great detail these two experiences focused on physical, mental and spiritual well-being with an emphasis on connecting with nature, seeking inspiration and to mentally relax. Both trips will be guided in Spanish language.
The Therapeutic Power of Sunset Watching
As an artist, I've always been captivated by the interplay of light and color, the rhythm of nature's palette unfolding before my eyes. Amidst the countless sources of inspiration that fuel my creativity, there's one that holds a special place in my heart—the breathtaking beauty of the sunset.
Beyond its aesthetic appeal, I've come to appreciate the profound therapeutic benefits that watching the sunset offers for overall wellness. Here's why every artist—and indeed, every individual—should make time to witness this daily spectacle:
Nature's Canvas: Embracing Mindfulness Through Creative Art
In a world that often feels fast-paced and overwhelming, finding moments of tranquility and mindfulness becomes essential for our well-being. One beautiful way to cultivate mindfulness is by engaging in creative art with nature.
"Painting Away the Blues: How Art Journaling Works Magic for Your Mental Health"
One of my favorite ways to get creative is through Art Journaling. It lets me unleash my creativity without worrying about a specific topic. I usually set the mood with a candle, some music, and then dive into my stack of magazines, looking for images that catch my eye. The trick is to keep the flow going without overthinking. I pay attention to both words and images, and when I'm done, I add color and text to bring it all together.
Embracing Imperfections: How Kintsugi Inspires Resilience and Self-Discovery
In the ancient Japanese art of Kintsugi, broken pottery is repaired with gold, silver, or platinum lacquer, highlighting the cracks rather than hiding them. This practice celebrates imperfections and the beauty of resilience. Much like Kintsugi, our lives are often marked by moments of fracture and repair. Each scar, whether physical or emotional, tells a story of growth and strength. Embracing our flaws and past hardships allows us to transform them into sources of beauty and wisdom, just as Kintsugi turns broken pottery into stunning works of art.
Embracing Nature and Culture: The Beauty of Traveling to Bali
Travel with me to Bali from May 15 to 25, 2024, a truly transformative experience. Beyond its stunning beaches and vibrant nightlife, Bali offers a deep connection to nature and culture that leaves travelers spellbound.
The process of nurturing creativity
Nurturing creativity is a process that involves fostering a mindset, creating the right environment, and engaging in activities that stimulate imaginative thinking.
Thalassotherapy and its Transformative Effects on Mental and Body Health: A Journey with Ecotherapy and Creative Life.
In an era characterized by the constant buzz of technology and the relentless pace of modern life, the need for reconnection with nature has never been more evident. Many have turned to therapies like Ecotherapy to find solace, rejuvenation, and healing through their connection with the natural world. I can speak for myself about this topic, since reconnecting with my nature practice, has improve my health. Among the various branches of Ecotherapy, Thalassotherapy stands out as a powerful and effective method for enhancing mental and physical well-being.
Embracing the Healing Power of Water
Nature has an incredible ability to nurture our souls and boost our well-being. Today, let's dive into the profound benefits of connecting with the element of water!
The Healing Magic of Nature Walks
Combining art activities with nature walks creates a potent synergy that amplifies their individual benefits:
The Therapeutic Embrace of Art Activities.
rt, in its many forms, provides us with a means to externalize our thoughts, emotions, and experiences. Whether through painting, drawing, writing, or crafting, creative expression becomes a sanctuary for our innermost selves. Here's how art activities contribute to our well-being
Creating with water, flowers and writing.
Crear con flores es de mis maneras favoritas de expresarme. Esta vez combine el arreglo de flores con agua.