For the Love of Trees: A Journey to Connection and Healing

On a recent trip to Florida, I had the joy of visiting one of my favorite trees: a majestic Southern Live Oak located in front of the Mennello Museum, across from Loch Haven Park. This tree, started in 1688 and now over 333 years old, stands as a testament to time, endurance, and the beauty of nature’s power. Being in the presence of this ancient tree is more than just a visual experience—it’s a spiritual one. The massive branches that stretch to the ground, the plants living among them, and the energy radiating from the tree create a sense of awe and peace that is difficult to describe.

While some people might find it unusual when I embrace a tree, it’s a practice I hold dear. The act of tree hugging, or connecting with trees, has deep historical and spiritual roots across many cultures. From the Bishnoi community in India to the Druids of ancient Europe or Shinto indigenous religion of Japan, trees have long been seen as symbols of life, wisdom, and healing. Beyond the cultural significance, modern research continues to reveal the profound physical and emotional benefits of spending time with trees.

Tree hugging reduces stress, boosts mood, and improves immune function. It helps to ground us in the present, fostering mindfulness and enhancing creativity. For me, it’s a way to connect with nature, find balance, and experience a moment of calm in the midst of life’s busyness.

Trees have been companions to humanity for millennia, providing shelter, sustenance, and inspiration. I encourage you to take a moment on your next walk in nature, find a tree, and embrace the peace it offers. You might be surprised by the energy and calm that flow from that simple, ancient connection.