For the Love of Trees: A Journey to Connection and Healing
wellness, ecotherapy Sheila Burgos wellness, ecotherapy Sheila Burgos

For the Love of Trees: A Journey to Connection and Healing

On a recent trip to Florida, I had the joy of visiting one of my favorite trees: a majestic Southern Live Oak located in front of the Mennello Museum, across from Loch Haven Park. This tree, started in 1688 and now over 333 years old, stands as a testament to time, endurance, and the beauty of nature’s power. Being in the presence of this ancient tree is more than just a visual experience—it’s a spiritual one. The massive branches that stretch to the ground, the plants living among them, and the energy radiating from the tree create a sense of awe and peace that is difficult to describe.

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Walking Together for Suicide Prevention: A Day of Healing, Creativity, and Community at AFSP Puerto Rico
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Walking Together for Suicide Prevention: A Day of Healing, Creativity, and Community at AFSP Puerto Rico

On September 7, I was able to attend the walk for suicide prevention awareness of AFSP Puerto Rico.

The walk was held on the Jardín Botanico de Caguas, and I was able to do a Creation Elixir session with a group of participants. It was raining, but we adapted, and shared a very relaxing time in the garden, regulated our nervous system, created in community and express with creativity.

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The Therapeutic Power of Sunset Watching
ecotherapy Sheila Burgos ecotherapy Sheila Burgos

The Therapeutic Power of Sunset Watching

As an artist, I've always been captivated by the interplay of light and color, the rhythm of nature's palette unfolding before my eyes. Amidst the countless sources of inspiration that fuel my creativity, there's one that holds a special place in my heart—the breathtaking beauty of the sunset.

Beyond its aesthetic appeal, I've come to appreciate the profound therapeutic benefits that watching the sunset offers for overall wellness. Here's why every artist—and indeed, every individual—should make time to witness this daily spectacle:

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Sensory Walk for Mindfulness
ecotherapy Sheila Burgos ecotherapy Sheila Burgos

Sensory Walk for Mindfulness

I believe in the type of healing that is nurtured by healthy interaction with the earth. Walking in nature is a great way to reduce anxiety and stress. A walk can also be an opportunity for learning and practicing mindfulness.

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The Magic of Fall Season
Sheila Burgos Sheila Burgos

The Magic of Fall Season

I recently had the honor to attend my Forest Therapy certification immersion. The one week event was held at New Hampshire, and I was able to experience the magic of fall season. The color range of golden leaves and ocres is something that mesmerize me.

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