Creating with water, flowers and writing.
Crear con flores es de mis maneras favoritas de expresarme. Esta vez combine el arreglo de flores con agua.
Feria de las Flores Medellin
Visita la Feria de Las Flores Medellín, Colombia y descubre Cartagena, lugar de Gabriel Garcia Marques.
Una experiencia de Arte, Cultura y Naturaleza
Nature, Creativity and Somatic Expression
Collage Art Journal for Mindfulness
Calming and health benefits of looking at water
Sensory Walk for Mindfulness
I believe in the type of healing that is nurtured by healthy interaction with the earth. Walking in nature is a great way to reduce anxiety and stress. A walk can also be an opportunity for learning and practicing mindfulness.
The importance of play and sensory activities.
Sensory activities are a gateway to improved self-regulation for many people. Babies, toddlers, kids, teens, and adults all need sensory play. Our world is made up of so many sensory experiences and using play to engage with them has a lot of benefits. Your sensory system can help you calm down.
The Magic of Fall Season
I recently had the honor to attend my Forest Therapy certification immersion. The one week event was held at New Hampshire, and I was able to experience the magic of fall season. The color range of golden leaves and ocres is something that mesmerize me.
My Forest Therapy Journey
Back in January, I enrolled to become a certified Forest Therapy guide by The ANFT. I have already certification in Ecotherapy, but being a Forest Therapy Guide has taught me more than I could ever imagine. These past 6 months have been full of growth and confirmation that this is the right path for me.
My Healing Journey
The 30th of July marks the day I shaved my head and my healing journey. It has been 2 years of intentional healing and working with myself. You can read more about my Journey with the autoimmune disease here.