6 Components to Our Whole Self
Have you heard about the 6 Components to Our Whole Self? Is also called the Six Dimensions of Wellness.
Nature's Canvas: Embracing Mindfulness Through Creative Art
In a world that often feels fast-paced and overwhelming, finding moments of tranquility and mindfulness becomes essential for our well-being. One beautiful way to cultivate mindfulness is by engaging in creative art with nature.
"Painting Away the Blues: How Art Journaling Works Magic for Your Mental Health"
One of my favorite ways to get creative is through Art Journaling. It lets me unleash my creativity without worrying about a specific topic. I usually set the mood with a candle, some music, and then dive into my stack of magazines, looking for images that catch my eye. The trick is to keep the flow going without overthinking. I pay attention to both words and images, and when I'm done, I add color and text to bring it all together.
Creating with water, flowers and writing.
Crear con flores es de mis maneras favoritas de expresarme. Esta vez combine el arreglo de flores con agua.