![6 Components to Our Whole Self](https://images.squarespace-cdn.com/content/v1/635046b3b18edd133b924255/1719254755466-YOIWVPBX3LMYJJKIZ70U/The+Whole+Self+-+Creation+Elixir.png)
6 Components to Our Whole Self
Have you heard about the 6 Components to Our Whole Self? Is also called the Six Dimensions of Wellness.
![Nature's Canvas: Embracing Mindfulness Through Creative Art](https://images.squarespace-cdn.com/content/v1/635046b3b18edd133b924255/1714856694034-6Z1NK5RC0CRMWL9MW79D/nature+art+CE+4.jpg)
Nature's Canvas: Embracing Mindfulness Through Creative Art
In a world that often feels fast-paced and overwhelming, finding moments of tranquility and mindfulness becomes essential for our well-being. One beautiful way to cultivate mindfulness is by engaging in creative art with nature.
!["Painting Away the Blues: How Art Journaling Works Magic for Your Mental Health"](https://images.squarespace-cdn.com/content/v1/635046b3b18edd133b924255/1714843255923-J0ZD5U5V07A028VTW8SL/Art+Journal+CE+19.jpg)
"Painting Away the Blues: How Art Journaling Works Magic for Your Mental Health"
One of my favorite ways to get creative is through Art Journaling. It lets me unleash my creativity without worrying about a specific topic. I usually set the mood with a candle, some music, and then dive into my stack of magazines, looking for images that catch my eye. The trick is to keep the flow going without overthinking. I pay attention to both words and images, and when I'm done, I add color and text to bring it all together.
![Creating with water, flowers and writing.](https://images.squarespace-cdn.com/content/v1/635046b3b18edd133b924255/1685900920736-GXVHY39D63VU7FJ8TUKD/IMG_1951.jpg)
Creating with water, flowers and writing.
Crear con flores es de mis maneras favoritas de expresarme. Esta vez combine el arreglo de flores con agua.
![Nature, Creativity and Somatic Expression](https://images.squarespace-cdn.com/content/v1/635046b3b18edd133b924255/1669934952699-CYWB1JI0JASHU2020MYV/public.jpeg)
Nature, Creativity and Somatic Expression
![Collage Art Journal for Mindfulness](https://images.squarespace-cdn.com/content/v1/635046b3b18edd133b924255/1669926226665-KIXKJMLFVDC7BQXGWF96/public.jpeg)