Walking Together for Suicide Prevention: A Day of Healing, Creativity, and Community at AFSP Puerto Rico
On September 7, I was able to attend the walk for suicide prevention awareness of AFSP Puerto Rico.
The walk was held on the Jardín Botanico de Caguas, and I was able to do a Creation Elixir session with a group of participants. It was raining, but we adapted, and shared a very relaxing time in the garden, regulated our nervous system, created in community and express with creativity.
6 Components to Our Whole Self
Have you heard about the 6 Components to Our Whole Self? Is also called the Six Dimensions of Wellness.
The Therapeutic Power of Sunset Watching
As an artist, I've always been captivated by the interplay of light and color, the rhythm of nature's palette unfolding before my eyes. Amidst the countless sources of inspiration that fuel my creativity, there's one that holds a special place in my heart—the breathtaking beauty of the sunset.
Beyond its aesthetic appeal, I've come to appreciate the profound therapeutic benefits that watching the sunset offers for overall wellness. Here's why every artist—and indeed, every individual—should make time to witness this daily spectacle:
Nature's Canvas: Embracing Mindfulness Through Creative Art
In a world that often feels fast-paced and overwhelming, finding moments of tranquility and mindfulness becomes essential for our well-being. One beautiful way to cultivate mindfulness is by engaging in creative art with nature.
"Painting Away the Blues: How Art Journaling Works Magic for Your Mental Health"
One of my favorite ways to get creative is through Art Journaling. It lets me unleash my creativity without worrying about a specific topic. I usually set the mood with a candle, some music, and then dive into my stack of magazines, looking for images that catch my eye. The trick is to keep the flow going without overthinking. I pay attention to both words and images, and when I'm done, I add color and text to bring it all together.
Embracing Imperfections: How Kintsugi Inspires Resilience and Self-Discovery
In the ancient Japanese art of Kintsugi, broken pottery is repaired with gold, silver, or platinum lacquer, highlighting the cracks rather than hiding them. This practice celebrates imperfections and the beauty of resilience. Much like Kintsugi, our lives are often marked by moments of fracture and repair. Each scar, whether physical or emotional, tells a story of growth and strength. Embracing our flaws and past hardships allows us to transform them into sources of beauty and wisdom, just as Kintsugi turns broken pottery into stunning works of art.
The process of nurturing creativity
Nurturing creativity is a process that involves fostering a mindset, creating the right environment, and engaging in activities that stimulate imaginative thinking.
The Therapeutic Embrace of Art Activities.
rt, in its many forms, provides us with a means to externalize our thoughts, emotions, and experiences. Whether through painting, drawing, writing, or crafting, creative expression becomes a sanctuary for our innermost selves. Here's how art activities contribute to our well-being