Walking Together for Suicide Prevention: A Day of Healing, Creativity, and Community at AFSP Puerto Rico
On September 7, I was able to attend the walk for suicide prevention awareness of AFSP Puerto Rico.
The walk was held on the Jardín Botanico de Caguas, and I was able to do a Creation Elixir session with a group of participants. It was raining, but we adapted, and shared a very relaxing time in the garden, regulated our nervous system, created in community and express with creativity.
Discover the Timeless Benefits of Ayurveda: Join Us for a Transformative 3-Day Retreat in India
Are you ready to embark on a journey that not only rejuvenates your body but also nurtures your soul? Join us for an 11-day adventure through the heart of India, featuring a special 3-day Ayurvedic retreat designed to bring harmony, balance, and vitality into your life.
The Journey of "Mi Alma": From Struggle to Healing Through Art
"Mi Alma" is more than just an art piece; it represents a profound journey of healing and self-discovery. It all began when I decided to take professional photos in nature for my website. I reached out to Fernando Samalot, a gifted photographer, who suggested a magical spot in "El Yunque" for our shoot. Surrounded by nature's beauty, I immersed myself in the creative process, using natural clay mixed with water to paint fabric, almost forgetting Fernando was capturing the moment
6 Components to Our Whole Self
Have you heard about the 6 Components to Our Whole Self? Is also called the Six Dimensions of Wellness.
WELLNESS TRAVEL ANNOUNCEMENT
Hello I hope you are well!!! I am very excited to tell you that we already have an agenda for the first two Wellness Trips.
I have curated in great detail these two experiences focused on physical, mental and spiritual well-being with an emphasis on connecting with nature, seeking inspiration and to mentally relax. Both trips will be guided in Spanish language.
The Therapeutic Power of Sunset Watching
As an artist, I've always been captivated by the interplay of light and color, the rhythm of nature's palette unfolding before my eyes. Amidst the countless sources of inspiration that fuel my creativity, there's one that holds a special place in my heart—the breathtaking beauty of the sunset.
Beyond its aesthetic appeal, I've come to appreciate the profound therapeutic benefits that watching the sunset offers for overall wellness. Here's why every artist—and indeed, every individual—should make time to witness this daily spectacle:
Embracing Nature and Culture: The Beauty of Traveling to Bali
Travel with me to Bali from May 15 to 25, 2024, a truly transformative experience. Beyond its stunning beaches and vibrant nightlife, Bali offers a deep connection to nature and culture that leaves travelers spellbound.