Walking Together for Suicide Prevention: A Day of Healing, Creativity, and Community at AFSP Puerto Rico
wellness Sheila Burgos wellness Sheila Burgos

Walking Together for Suicide Prevention: A Day of Healing, Creativity, and Community at AFSP Puerto Rico

On September 7, I was able to attend the walk for suicide prevention awareness of AFSP Puerto Rico.

The walk was held on the Jardín Botanico de Caguas, and I was able to do a Creation Elixir session with a group of participants. It was raining, but we adapted, and shared a very relaxing time in the garden, regulated our nervous system, created in community and express with creativity.

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The Therapeutic Power of Sunset Watching
ecotherapy Sheila Burgos ecotherapy Sheila Burgos

The Therapeutic Power of Sunset Watching

As an artist, I've always been captivated by the interplay of light and color, the rhythm of nature's palette unfolding before my eyes. Amidst the countless sources of inspiration that fuel my creativity, there's one that holds a special place in my heart—the breathtaking beauty of the sunset.

Beyond its aesthetic appeal, I've come to appreciate the profound therapeutic benefits that watching the sunset offers for overall wellness. Here's why every artist—and indeed, every individual—should make time to witness this daily spectacle:

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