The Journey of "Mi Alma": From Struggle to Healing Through Art
Nature and Art, art, wellness, ecotherapy Sheila Burgos Nature and Art, art, wellness, ecotherapy Sheila Burgos

The Journey of "Mi Alma": From Struggle to Healing Through Art

"Mi Alma" is more than just an art piece; it represents a profound journey of healing and self-discovery. It all began when I decided to take professional photos in nature for my website. I reached out to Fernando Samalot, a gifted photographer, who suggested a magical spot in "El Yunque" for our shoot. Surrounded by nature's beauty, I immersed myself in the creative process, using natural clay mixed with water to paint fabric, almost forgetting Fernando was capturing the moment

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"Painting Away the Blues: How Art Journaling Works Magic for Your Mental Health"
art Sheila Burgos art Sheila Burgos

"Painting Away the Blues: How Art Journaling Works Magic for Your Mental Health"

One of my favorite ways to get creative is through Art Journaling. It lets me unleash my creativity without worrying about a specific topic. I usually set the mood with a candle, some music, and then dive into my stack of magazines, looking for images that catch my eye. The trick is to keep the flow going without overthinking. I pay attention to both words and images, and when I'm done, I add color and text to bring it all together.

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The Therapeutic Embrace of Art Activities.
art Sheila Burgos art Sheila Burgos

The Therapeutic Embrace of Art Activities.

rt, in its many forms, provides us with a means to externalize our thoughts, emotions, and experiences. Whether through painting, drawing, writing, or crafting, creative expression becomes a sanctuary for our innermost selves. Here's how art activities contribute to our well-being

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