Sensory Walk for Mindfulness
ecotherapy Sheila Burgos ecotherapy Sheila Burgos

Sensory Walk for Mindfulness

I believe in the type of healing that is nurtured by healthy interaction with the earth. Walking in nature is a great way to reduce anxiety and stress. A walk can also be an opportunity for learning and practicing mindfulness.

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The Magic of Fall Season
Sheila Burgos Sheila Burgos

The Magic of Fall Season

I recently had the honor to attend my Forest Therapy certification immersion. The one week event was held at New Hampshire, and I was able to experience the magic of fall season. The color range of golden leaves and ocres is something that mesmerize me.

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