Sensory Walk for Mindfulness
I believe in the type of healing that is nurtured by healthy interaction with the earth. Walking in nature is a great way to reduce anxiety and stress. A walk can also be an opportunity for learning and practicing mindfulness.
The Magic of Fall Season
I recently had the honor to attend my Forest Therapy certification immersion. The one week event was held at New Hampshire, and I was able to experience the magic of fall season. The color range of golden leaves and ocres is something that mesmerize me.