Sheila Burgos 9/1/23 Sheila Burgos 9/1/23

The Healing Magic of Nature Walks

Combining art activities with nature walks creates a potent synergy that amplifies their individual benefits:

Sheila Burgos 11/14/22 Sheila Burgos 11/14/22

Sensory Walk for Mindfulness

I believe in the type of healing that is nurtured by healthy interaction with the earth. Walking in nature is a great way to reduce anxiety and stress. A walk can also be an opportunity for learning and practicing mindfulness.